In order to support healthy skin repair and regeneration, we need to start by looking at the health of the gut. Skin issues can often reflect underlying imbalances in the gut, via the “Gut-Skin Axis”, the bidirectional relationship between the gut microbiome (the colonies of microorganisms that live in the gut) and the skin barrier. Therefore, a healthy, well-functioning gut with a diverse microbe population is a key cornerstone of skin health.